Signs and symptoms of stress

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

  It’s important to learn how to recognize when your stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feels familiar even normal. You don’t notice how much it’s affecting you, even as it takes a heavy toll.

The signs and symptoms of stress overload can be almost anything. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently. 

The following are the lists of the common warning signs and symptoms of stress. The more signs and symptoms you notice in yourself, the closer you may be to stress overload.

  Physical Symptoms

•    Aches and pains
•    Diarrhea or constipation
•    Nausea, dizziness
•    Chest pain, rapid heartbeat
•    Loss of sex drive
•    Frequent colds 

Cognitive Symptoms

•    Memory problems
•    Inability to concentrate
•    Poor judgment
•    Seeing only the negative
•    Anxious or racing thoughts
•    Constant worrying 

Emotional Symptoms

•    Moodiness
•    Irritability or short temper
•    Agitation, inability to relax
•    Feeling overwhelmed
•    Sense of loneliness and isolation
•    Depression or general unhappiness 

Behavioral Symptoms

•    Eating more or less
•    Sleeping too much or too little
•    Isolating yourself from others
•    Procrastinating or neglecting responsibilities
•    Using alcohol, cigarettes, or drugs to relax
•    Nervous habits (e.g. nail biting, pacing)

Keep in mind that the signs and symptoms of stress can also be caused by other psychological and medical problems. If you’re experiencing any of the warning signs of stress, it’s important to see a doctor for a full evaluation. Your doctor can help you determine whether or not your symptoms are stress-related.